Online Yoga Classes

Online Live Streamed Classes Every Week

Due to the current Coronavirus situation, I am offering a range of live online streamed classes so you can practice from the comfort and safety of your own home

VIDEO CAN BE TURNED OFF IF YOU ARE SHY. RECORDINGS AVAILABLE IF THESE TIMES DON'T SUIT

All classes are London time

Monday 8 - 9 am

Tuesday 7.30- 8.45 pm

Wednesday 7.30 - 8.30 am

Thursday 6 - 7.15pm pm

Friday @ triyoga 12.30-1.45pm *NEW TIME*

Saturday 10am - 11.15am

Sunday 10-11.15am * THIS WEEK ONLY

To join click on the links below to register. Have any props you think you might need, like bricks or blocks (you could use books or cushions), maybe a belt or strap of some sort perhaps or even a bolster, more cushions or a blanket). On registering you should receive an automatic email from Jeff with the Zoom link you will need to access the meeting. You will also need to download Zoom and create a Zoom account. I suggest you set up Zoom well in advance to make sure audio and video working and log in 10 - 15 minutes so we are ready to start on time!

Scroll down for more detailed instructions including using Zoom and instructions for once in the class. If you would like to use a Spotify playlist - try this one this week! Use a different device than the one you are Zooming with if possible... e.g. your phone

CLICK LINK BELOW TO UPDATE TO THE LATEST VERSION OF ZOOM

FROM 30 MAY THE NEW VERSION IS MANDATORY SO DOWNLOAD IN ADVANCE TO AVOID ANY DELAY GETTING INTO CLASS

DOWNLOAD ZOOM 5.0

SPOTIFY PLAYLIST

Suggested Payment

Suggested payment is £10 a class, or if you are doing more than one class a week, then please factor that in and take a £1 or £2 off the rate per class attended. I'm ok with whatever you can afford to pay with your current financial situation... I'd hate to think you couldn't enjoy the benefits of yoga because you couldn't afford it. But please do bear in mind this is an exchange for my time and energy and also as a small Ltd company I receive no financial assistance from the government. So please do give whatever you can, even if it's a nominal amount. Many thanks!

PLEASE WHEN PAYING BY PAYPAL MAKE THE PAYMENT AS 'FRIENDS AND FAMILY' OTHERWISE THEY CHARGE ME A SIGNIFICANT % TO RECEIVE MONEY. IF YOU'D PREFER TO DO BY BANK TRANSFER, LET ME KNOW AND I WILL SEND THE DETAIILS.

paypal.me/jeffphenixyoga

Book your space below

Schedule

Before registering for a class please read the disclaimer below. By registering for this class you are agreeing to this disclaimer.

If you are a complete beginner or if you are pregnant or have not practiced with me before and have injuries or underlying medical conditions these classes are not suitable for you.

If you are new to me but an experienced yogi and in good health please email to let me know you will be joining the class

For my current students please DM me with any injuries or medical conditions.

PLEASE NOTE REGISTRATION LINKS WILL BE UPDATED ON SATURDAY FOR THE COMING WEEK

Class Schedule & Links below for week beginning Sunday 7 June 2020

Also see below for special charity class on Tuesday 23 June 10 - 11am for the Virtual Yoga Garden Party raising money in aid of the Hope Foundation which supports street-connected children and vulnerable communities in Kolkata, India. There are classes with lots of great teachers running throughout June.

SUNDAY
10AM - 11.15AM
Open/mixed Level

Signature Dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers

Not suitable for complete beginners, those working through injuries or with underlying medical conditions unless you have studied with me before. Not suitable for pregnant women unless an experienced yogini and you need to DM me.

MONDAY
8 - 9 AM

Rise and Shine Morning Flow - mixed level

Start the day in a positive way with an energising morning flow.

TUESDAY

7.30PM - 8.45 PM
Open/mixed Level

Signature Dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers

REGISTERDONATE

WEDNESDAY

7.30AM - 8.30AM
Rise and Shine Morning Flow - mixed level

Start the day in a positive way with an energising morning flow.

THURSDAY

6 - 7.15 PM
General Yoga

Signature Dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers.

Suitable for all - This class will generally be a bit slower, mellower and more accessible for those less experienced than other classes in the week.

FRIDAY

12.30 - 1.45PM
OPEN/MIXED LEVEL

Signature Dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers.

triyoga Class

Booking and payment is through their website

Book Now

£9 a class or less as part of a block

First online class with triyoga is free

SATURDAY
10AM - 11.15AM
Open/mixed Level

Signature Dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers

Virtual Garden Party

Awaken the Body of Light

Tuesday 23 June 2020
10AM - 11.AM
Open/mixed Level

Book Now

Donate what you can to this wonderful charity which does so much good work

LINKS WILL BE UPDATED SATURDAY FOR THE COMING WEEK

WHEN YOU REGISTER FOR A CLASS YOU SHOULD THEN RECEIVE AN EMAIL SHORTLY AFTER WITH THE LINK, MEETING ID AND PASSWORD SO YOU CAN JOIN THE CLASS

IF YOU ARE UNABLE TO GET INTO THE CLASS FOR TECHNICAL REASONS ANY DONATIONS ALREADY MADE CAN BE USED TOWARDS A FUTURE CLASS.

IF YOU FIND THE LINK DOES NOT WORK WHEN YOU COME TO SIGN IN EMAIL US AS WE CAN SEND A NEW LINK OUT FROM WITHIN THE MEETING

Disclaimer

All physical exercise can be strenuous and involve risk and so you are advised to seek the advice of your medical professional before embarking in any form of physical exercise, especially if you have limiting conditions or are overweight, pregnant, taking regular medication, recovering from injuries or have any existing medical conditions. It is your responsibility to assure that the classes you take and the variations you choose are appropriate for your physical and metal conditions/limitations.

When participating in my online classes, please adapt in ways suitable for you, take breaks as you need, practice in a safe space and should you feel unwell or feel pain, stop immediately and seek advice from a medical professional. If in doubt about a pose or sequence, don’t do it.

You are participating in my online clases at your own risk, with everything you do, being entirely carried out as your choice. Phenix Yoga Ltd and teachers do not accept any liability whatsoever for any injury or damage whatsoever arising from the use of this website.

In registering for an online class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.

The teachers on this ‘website’ are not medical professionals and offer no medical advise or diagnosis.

What They Say

" I do lots of pre-recorded classes and this was way, way better. It felt personal and I felt connected to the class." Adele

"Thanks so much, it was great to be able to join your class again" Biffy

"Thanks for having this wonderful initiative. I practiced this morning and felt so much better" Valentina

Especially during these challenging times this is a great opportunity to practice from the comfort of your own home and connect with other yogis

"Jeff, this was such a well-designed class! The flow felt effortless and by the end, my body and mind were willing (and able in some cases!) to do the more difficult options you provided".
Anne

How to Access the Class

I use a platform called Zoom which you will need to download and create a Zoom account before your first online class.

It seems to work best on a laptop rather than a phone or tablet.

Once you have registered for class you will be sent an email from Zoom which will contain the link so you can access the meeting.

Please log in 10 - 15 minutes before the start of the class so we can start on time.

CREATE ZOOM ACCOUNT

Instructions Once You Are in The Class

Click on the video of me and click pin video which will keep me as your large video screen

Click hide other participants

Select speaker view and not gallery view on the top right corner

This will work best if you view on a laptop rather than a tablet or phone if possible.

Once we get started with the class you will also need to mute your sound in the bottom left hand corner. If possible position your laptop in such a way that I can see your full mat so I see what you are doing.

LONDON CLASSES

FIND OUT MORE

BUCKS & BERKS CLASSES

FIND OUT MORE

ONLINE CLASSES

FIND OUT MORE

Looking for Workshops or Retreats?

RETREATSWORKSHOPS

What my students say

"Woo! What a super fun class! Thoroughly enjoyed myself. I love the element of fun and play you bring to your yoga classes; it makes the more challenging poses approachable and makes staying in the moment easy!"

Sabrina

"Jeff I didn't make it to your yoga workshop today, but I have just practised to this online yoga class in my living room and I just wanted to say how grateful I am to be able to be your pupil both physically and virtually".

Bryony

"Great online yoga class, your teaching is so precise, and easy to follow, and has left me feeling alive, and so relaxed at the same time".

Angela

Photography by www.jemmawatts.com - www.phillipsuddick.com - www.olivermarkhamphotography.co.uk

Online Yoga Classes

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