Online Live Streamed Classes Every Week
Pay By Donation
This will, at least initially, be done on a donation basis...suggested £10 (£8 for 1 hour lunchtime class) or I'm ok with whatever you can afford to pay with your current financial situation... I'd hate to think you couldn't enjoy the benefits of yoga because you couldn't afford it but do bear in mind this is an exchange for my time and energy so please do give whatever you can, even if it's a nominal amount but I understand if it needs to be for free. Many thanks!
Class Schedule & Links below for week beginning Monday 30 March
MONDAY
7.30AM - 8.30AM GMT
Rise and Shine Morning Flow - mixed level
Start the day in a positive way with an energising morning flow.
Not suitable for complete beginners, those working through injuries or with underlying medical conditions unless you have studied with me before. Not suitable for pregnant women unless an experienced yogini and you need to DM me.
TUESDAY
7.30PM - 8.45PM GMT
Open/mixed Level
Signature Dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers
Not suitable for complete beginners, those working through injuries or with underlying medical conditions unless you have studied with me before. Not suitable for pregnant women unless an experienced yogini and you need to DM me
SATURDAY
10AM - 11.15AM GMT
Open/mixed Level
Signature Dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers
Not suitable for complete beginners, those working through injuries or with underlying medical conditions unless you have studied with me before. Not suitable for pregnant women unless an experienced yogini and you need to DM me.
LINKS WILL BE UPDATED SATURDAY FOR THE COMING WEEK
IF YOU ARE UNABLE TO GET INTO THE CLASS FOR TECHNICAL REASONS ANY DONATIONS ALREADY MADE CAN BE USED TOWARDS A FUTURE CLASS
All physical exercise can be strenuous and involve risk and so you are advised to seek the advice of your medical professional before embarking in any form of physical exercise, especially if you have limiting conditions or are overweight, pregnant, taking regular medication, recovering from injuries or have any existing medical conditions. It is your responsibility to assure that the classes you take and the variations you choose are appropriate for your physical and metal conditions/limitations.
When participating in my online classes, please adapt in ways suitable for you, take breaks as you need, practice in a safe space and should you feel unwell or feel pain, stop immediately and seek advice from a medical professional. If in doubt about a pose or sequence, don’t do it.
You are participating in my online clases at your own risk, with everything you do, being entirely carried out as your choice. Phenix Yoga Ltd and teachers do not accept any liability whatsoever for any injury or damage whatsoever arising from the use of this website.
In registering for an online class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.
The teachers on this ‘website’ are not medical professionals and offer no medical advise or diagnosis.
What They Say
" I do lots of pre-recorded classes and this was way, way better. It felt personal and I felt connected to the class." Adele
"Thanks so much, it was great to be able to join your class again" Biffy
"Thanks for having this wonderful initiative. I practiced this morning and felt so much better" Valentina
How to Access the Class
I use a platform called Zoom which you will need to download and create a Zoom account before your first online class.
It seems to work best on a laptop rather than a phone or tablet.
Once you have registered for class you will be sent an email from Zoom which will contain the link so you can access the meeting.
Please log in 10 - 15 minutes before the start of the class so we can start on time.
Instructions Once You Are in The Class
LONDON CLASSES
BUCKS & BERKS CLASSES
ONLINE CLASSES
What my students say
"Woo! What a super fun class! Thoroughly enjoyed myself. I love the element of fun and play you bring to your yoga classes; it makes the more challenging poses approachable and makes staying in the moment easy!"
Sabrina
"Jeff I didn't make it to your yoga workshop today, but I have just practised to this online yoga class in my living room and I just wanted to say how grateful I am to be able to be your pupil both physically and virtually".
Bryony
"Great online yoga class, your teaching is so precise, and easy to follow, and has left me feeling alive, and so relaxed at the same time".
Angela
© Phenix Yoga 2020 © Phenix Retreats 2020