Online Yoga Classes

Online & Studio Classes Every Week

I am offering a range of live online streamed classes so you can practice from the comfort and safety of your own home. Lets keep practicing!

" I do lots of pre-recorded classes and this was way, way better. It felt personal and I felt connected to the class." Adele

PLEASE NOTE - for the triyoga, Indaba and Yogawest classes, there is the option to EITHER be in the studio doing the class or LIVE VIA ZOOM! Details and booking via their websites (*during Lockdown, classes are only online!)

VIDEO CAN BE TURNED OFF IF YOU ARE SHY OR IF INTERNET IS UNSTABLE. RECORDINGS OF MY CLASSES AVAILABLE IF THESE TIMES DON'T SUIT - JUST ASK!

All classes are London time

Scroll down for more detailed instructions including using Zoom and instructions for once in the class. If you would like to use a Spotify playlist - try this one this week!

DOWNLOAD ZOOM

SPOTIFY PLAYLIST

Payment

(This relates to Jeff's own classes only, see Indaba, triyoga & Yoga West websites for their prices, bookings and t&cs - links below)

Suggested payment - around £10 a class

or £8 per class if doing more than 1 class a week

Consession £5 - £7 depending on your financial situation

I'm ok with whatever you can afford to pay with your current financial situation... I'd hate to think you couldn't enjoy the benefits of yoga because you couldn't afford it.

Payment via paypal or email me for bank details if you prefer
(if using paypal, please use 'friends and family' so I don't get charged commission)

PAY BY PAYPAL

BANK DETAILS

BOOK YOUR PLACE BELOW

Schedule

Before registering for a class please read the disclaimer below. By registering for this class you are agreeing to this disclaimer.

If you are a complete beginner or if you are pregnant and new to yoga, these classes are not suitable for you.

If you are coming for the first time please email to let me know you will be joining the class, and let me know of any injuries or medical conditions. (current students - keep me updated)

PLEASE NOTE REGISTRATION LINKS WILL BE UPDATED ON SATURDAY FOR THE COMING WEEK

SCHEDULE FOR WEEK BEGINNING MONDAY 25 JANUARY 2020

MONDAY

8AM - 9AM
Rise and Shine Morning Flow - mixed level

Start the day in a positive way with an energising morning flow.

TUESDAY

7.30AM - 8AM
Meditation
A free 20 minute meditation

Click on this link for a recording of the previous week's meditation

5.45PM - 7PM
Evening dynamic flow - mixed level
Signature dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers

WEDNESDAY

9.30AM - 10.30AM

Rise and Shine Morning Flow - mixed level

Start the day in a positive way with an energising morning flow.

REGISTER

5.45PM - 7PM
triyoga Camden- open level

THURSDAY

5.45PM - 6.45PM
triyoga Soho - mixed level

7.30PM - 8.45PM
Indaba Marylebone - mixed level

FRIDAY

12.15PM - 1.30PM -
triyoga Camden - level 1-2

SATURDAY

10AM - 11.15AM
Morning dynamic flow - mixed Level

Signature dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers

WHEN YOU REGISTER FOR A CLASS YOU SHOULD THEN RECEIVE AN EMAIL SHORTLY AFTER WITH THE LINK, MEETING ID AND PASSWORD SO YOU CAN JOIN THE CLASS

To join click on the links above to register. Have any props you think you might need, like bricks or blocks (you could use books or cushions), maybe a belt or strap of some sort perhaps or even a bolster, more cushions or a blanket). You will need to download Zoom and create a Zoom account. I suggest you set up Zoom well in advance to make sure audio and video working and log in 10 - 15 minutes so we are ready to start on time!

Disclaimer

All physical exercise can be strenuous and involve risk and so you are advised to seek the advice of your medical professional before embarking in any form of physical exercise, especially if you have limiting conditions or are overweight, pregnant, taking regular medication, recovering from injuries or have any existing medical conditions. It is your responsibility to assure that the classes you take and the variations you choose are appropriate for your physical and metal conditions/limitations.

When participating in my online classes, please adapt in ways suitable for you, take breaks as you need, practice in a safe space and should you feel unwell or feel pain, stop immediately and seek advice from a medical professional. If in doubt about a pose or sequence, don’t do it.

You are participating in my online clases at your own risk, with everything you do, being entirely carried out as your choice. Phenix Yoga Ltd and teachers do not accept any liability whatsoever for any injury or damage whatsoever arising from the use of this website.

In registering for an online class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.

The teachers on this ‘website’ are not medical professionals and offer no medical advise or diagnosis.

What They Say

" I do lots of pre-recorded classes and this was way, way better. It felt personal and I felt connected to the class." Adele

"Thanks so much, it was great to be able to join your class again" Biffy

"Thanks for having this wonderful initiative. I practiced this morning and felt so much better" Valentina

Especially during these challenging times this is a great opportunity to practice from the comfort of your own home and connect with other yogis

"Jeff, this was such a well-designed class! The flow felt effortless and by the end, my body and mind were willing (and able in some cases!) to do the more difficult options you provided".
Anne

How to Access the Class

I use a platform called Zoom which you will need to download and create a Zoom account before your first online class.

It seems to work best on a laptop rather than a phone or tablet.

Once you have registered for class you will be sent an email from Zoom which will contain the link so you can access the meeting.

Please log in 10 - 15 minutes before the start of the class so we can start on time.

CREATE ZOOM ACCOUNT

Instructions Once You Are in The Class

Click on the video of me and click pin video which will keep me as your large video screen

Click hide other participants

Select speaker view and not gallery view on the top right corner

This will work best if you view on a laptop rather than a tablet or phone if possible.

Once we get started with the class you will also need to mute your sound in the bottom left hand corner. If possible position your laptop in such a way that I can see your full mat so I see what you are doing.

LONDON CLASSES

FIND OUT MORE

BUCKS & BERKS CLASSES

FIND OUT MORE

ONLINE CLASSES

FIND OUT MORE

Looking for Workshops or Retreats?

RETREATSWORKSHOPS

What my students say

"Woo! What a super fun class! Thoroughly enjoyed myself. I love the element of fun and play you bring to your yoga classes; it makes the more challenging poses approachable and makes staying in the moment easy!"

Sabrina

"Jeff I didn't make it to your yoga workshop today, but I have just practised to this online yoga class in my living room and I just wanted to say how grateful I am to be able to be your pupil both physically and virtually".

Bryony

"Great online yoga class, your teaching is so precise, and easy to follow, and has left me feeling alive, and so relaxed at the same time".

Angela

Photography by www.jemmawatts.com - www.phillipsuddick.com - www.olivermarkhamphotography.co.uk

Online Yoga Classes

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