Online & Studio Classes Every Week
Online & Studio Classes Every Week
Payment
(This relates to Jeff's own classes only, see Indaba, triyoga & Yoga West websites for their prices, bookings and t&cs - links below)
Suggested payment - around £10 a class
or £8 per class if doing more than 1 class a week
Consession £5 - £7 depending on your financial situation
Payment via paypal or email me for bank details if you prefer
(if using paypal, please use 'friends and family' so I don't get charged commission)
MONDAY
8AM - 9AM
Rise and Shine Morning Flow - mixed level
Start the day in a positive way with an energising morning flow.
TUESDAY
7.30AM - 8AM
Meditation
A free 20 minute meditation if you come to yoga class this week. If not, suggested £5 donation.
Click on this link for a recording of the current week's meditation
5.45PM - 7PM
Evening dynamic flow - mixed level
Signature dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers
WEDNESDAY
9.30AM - 10.30AM
Rise and Shine Morning Flow - mixed level
Start the day in a positive way with an energising morning flow.
5.45PM - 7PM
triyoga Camden- open level
SATURDAY
10AM - 11.15AM
Morning dynamic flow - mixed Level
Signature dynamic aligned slow flow with lots of options for all levels from relative beginners to experienced teachers
All physical exercise can be strenuous and involve risk and so you are advised to seek the advice of your medical professional before embarking in any form of physical exercise, especially if you have limiting conditions or are overweight, pregnant, taking regular medication, recovering from injuries or have any existing medical conditions. It is your responsibility to assure that the classes you take and the variations you choose are appropriate for your physical and metal conditions/limitations.
When participating in my online classes, please adapt in ways suitable for you, take breaks as you need, practice in a safe space and should you feel unwell or feel pain, stop immediately and seek advice from a medical professional. If in doubt about a pose or sequence, don’t do it.
You are participating in my online clases at your own risk, with everything you do, being entirely carried out as your choice. Phenix Yoga Ltd and teachers do not accept any liability whatsoever for any injury or damage whatsoever arising from the use of this website.
In registering for an online class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.
The teachers on this ‘website’ are not medical professionals and offer no medical advise or diagnosis.
What They Say
" I do lots of pre-recorded classes and this was way, way better. It felt personal and I felt connected to the class." Adele
"Thanks so much, it was great to be able to join your class again" Biffy
"Thanks for having this wonderful initiative. I practiced this morning and felt so much better" Valentina
How to Access the Class
I use a platform called Zoom which you will need to download and create a Zoom account before your first online class.
It seems to work best on a laptop rather than a phone or tablet.
Once you have registered for class you will be sent an email from Zoom which will contain the link so you can access the meeting.
Please log in 10 - 15 minutes before the start of the class so we can start on time.
Instructions Once You Are in The Class
What my students say
"Woo! What a super fun class! Thoroughly enjoyed myself. I love the element of fun and play you bring to your yoga classes; it makes the more challenging poses approachable and makes staying in the moment easy!"
Sabrina
"Jeff I didn't make it to your yoga workshop today, but I have just practised to this online yoga class in my living room and I just wanted to say how grateful I am to be able to be your pupil both physically and virtually".
Bryony
"Great online yoga class, your teaching is so precise, and easy to follow, and has left me feeling alive, and so relaxed at the same time".
Angela